This might feel familiar

• low energy

• lack of motivation

• feeling numb

• disconnection

• negative thoughts

• daily tasks feel harder

Whats going on

Depression impacts thinking, mood, and behavior, often reinforcing patterns of withdrawal and self-criticism.

• improve mood

• rebuild routine

• challenge negative thinking

• increase motivation

• reconnect with meaning

We use CBT and behavioral strategies to build momentum and support change.

Adults feeling stuck, withdrawn, or emotionally drained.

Flexible session options help meet you where your energy is.

A consultation can help you explore whether therapy is the right next step.